February 28, 2017

Recipe: Healthy Iftar & Daily Menu with Gleneagles Kuala Lumpur


This is pretty late but I have some story to share from last fasting month. We all know that Ramadhan can be tricky. Muslim fast to understand the suffering of the less fortunate people while helping to cleanse our body and make it healthier, but sometimes that can be very hard to achieve due to the bazaar popping up everywhere. I mean Malaysia is undeniably a food heaven and we have been confirming the fact over and over again!

Thankfully during the Ramadhan last year I manage to stop myself from splurging too much on buying foods for iftar and instead my family also started to buy in just moderate amount (sometimes we just cook and buy nothing at all!). We ate just once during the iftar and managed skipped Morey (it's a Malaysian term for something like an after meal at night, mainly after Tarawih) through suhoor. Results? My body feels lighter and no more food coma!

I bet it's a common dilemma shared by all of us. Gleneagles Kuala Lumpur wanted to educate people on practising a healthy eating habit during Ramadhan so they sent me some food package with a complete menu so I can try them out at home. I find them very fulfilling! They're actually really great to be used as daily menu even when the fasting month is already over.

I am trying to practice healthy diet again, so it's time to collect all the menus that I have lying around for future reference. I have four set of healthy menus from Gleneagles Kuala Lumpur that were given to me, hope it'll be helpful for anyone who is looking for a health conscious dish to!

Spaghetti Olio With Grilled Chicken Recipe



Ingredients:
100 gram spaghetti
10 gram black olives
15 gram red pepper
15 gram green pepper
15 gram button mushroom
10 gram garlic
5 gram chili flakes
15 gram olive oil

Preparation:
1. Cook spaghetti using boiling water up to 170 degrees for about 9 minutes then tossed them aside.
2. Cut the red pepper, green pepper, and button mushroom into cubes
3. Heat the oil in the hot pan and put in the ingredients (the vegetables, garlic and chili flakes).
4. Stir them together and add spaghetti at the end with a pinch of salt.

**Refer below for grilled chicken recipe.

Vegetable Macaroni Recipe

Ingredients:
100 gram macaroni
10 gram tomato cherry
20 gram green pepper
20 gram red pepper
10 gram onion
5 gram garlic
30 gram olive oil

Preparation:
1. Cook macaroni using boling water up to 170 degrees for about 8 minutes and toss them aside.
2. Cut tomatoes, red pepper, green pepper into Julian shape.
3. Heat up the oil in pan, and add the ingredients in.
4. Stir them together, add macaroni at the end with a pinch of salt.

Vegetable Tortilla Wrap Recipe


Ingredients:
30 gram celery
30 gram fresh tomato
30 gram cabbage
30 gram onion
30 gram red pepper
1 pcs tortilla bread

Preparation:
1. Cut celery, fresh tomatoes, cabbage, onion, and red pepper into Julian shape
2. Take one tortilla bread for wrapping
3. Mix the vegetables with the vinaigrette dressing.
4. Put all ingredients in the bread and roll to be served.

For vinaigrette dressing, mix these ingredients well:
Honey
Multi Seeds Grain Mustard
Olive
Vinegar
Paprika Powder

Grilled Chicken Tortilla Wrap Recipe

Ingredients:
100 gram grilled chicken
20 gram green pepper
20 gram red pepper
20 gram tomato
1 pcs tortilla bread

Preparation:
1. Cut the chicken, fresh tomatoes, green pepper, and red pepper into Julian shape
2. Take one tortilla bread for wrapping and rolled the vegetables and chicken mix in.
3. Can also be served together with the vinaigrette dressing.

**Refer below for grilled chicken recipe.

Do note that these recipes are made to show how much items are needed for a single serving menu. Unfornately, the exact recipe for the grilled chicken was not included but here is my own version of grilled chicken for you to refer:

Ingredients
100 gram chicken
Onion powder
Garlic powder
Salt
Black Pepper
Cayenne Pepper
Olive Oil

Preparation:
1. Marinate the ingredients together for about 15-30minutes.
2. Add olive oil to grilling pan to heat and add the chicken once the oil is hot enough.
3. Make sure not much oil is used and the chicken is cooked well on both side.

Thank you once again to Gleneagles Kuala Lumpur for sending me a great guide to try at home!

Till next post, toodles~! ♥ミ

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